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Category : Technical

April 25
Greasing The Groove – The Search for Motor Efficiency and Mastery of One’s Destiny
December 02
Gracie Jiu Jitsu's Pisao: the “rangemaster”
October 22
Rare footage of Granmestre Helio Gracie and Royler Gracie
October 16
1975 Gracie Jiu Jitsu vs Karate School
December 07
On Choke Holds: The Mata Leao or “Lion Killer” Choke
November 07
Belts are Graduations in Jiu Jitsu
October 12
Your Guard is your Castle
September 21
One Side Teaches the Other.
June 23
Learning to Cut Wood (train) like a Samurai
May 21
10 Seconds to Fight
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